Eel back with fresh pepper
Ingredients: bean paste,sesame,Jiang,garlic,chili powder,sesame oil,pepper oil,soybean oil,Golden lily
Recipe Recommendations
- Jiang 5 grams
- garlic 5 grams
- soybean oil 100 grams
- chili powder 15 grams
- Golden lily 200 grams
- pepper oil appropriate amount
- sesame appropriate amount
- bean paste 20 grams
- sesame oil appropriate amount
Steps for Eel back with fresh pepper
1
Pull the eel back and pour out the oil.2
Add salt to the golden lily and water to the bottom of the bowl.3
Add red oil and stir-fry the ginger rice, garlic rice, bean paste, and chili noodles until fragrant.4
Add rice wine and stock to boil to create the aroma and beat to remove the dregs.5
Add the eel back, cook for 1 minute, and taste.6
After taking off the pan, add fresh pepper, pepper oil, sesame oil, and sesame seeds.7
Red oil practice: Boil soybean oil to 40% oil temperature (160 degrees), add chili noodles, simmer over low heat for 2 minutes, and filter.Eel back with fresh pepper Make Tips
1. Eel is rich in DHA and lecithin, which are the main components of cell membranes in various organs and tissues of the human body, and are indispensable nutrients for brain cells;
2. Eel contains a special substance that lowers and regulates blood sugar, and is extremely low in fat, making it an ideal food for diabetic patients;
3. Eel is rich in Vitamin A, which can improve vision and promote the metabolism of the skin and mucous membranes.