Blueberry jam
By VicentaLakin
Blueberry: Antioxidation, improved vision, enhanced memory. The blueberries contain a large amount of plume, which removes free radicals, inhibits blackness, light whiteness and slows skin ageing. A proper diet of blueberries can also facilitate the regeneration of retinal purple in retinal cells, improve vision and prevent heavy near-sightedness. In addition, the antioxidants in blueberries enhance memory, prevent brain and nervous aging, increase the balance of older persons and reduce the incidence of dementia。
Recipe Recommendations
- Dried blueberries 400g
- lemon one
- rock sugar 400g
Steps for Blueberry jam
1
Blueberry dry。
2
Add an appropriate amount of bubble night。
3
Add ice sugar。
4
Cook it on fire for 20 minutes。
5
When it's cooled, it pours into the wall breaker with lemon。
6
The wall breaker was used in several times to make delicate paste。
7
It's about 10 minutes to boil back. The period requires constant mixing。
8
Load the bottle。
9
Put the cold cap on the fridge and eat it as soon as possible。
10
Bread
11
Let's eat jam