Hands tore the chest
By VicentaLakin
With the onset of winter, many people have begun to pay attention to the issue of food supplements in winter. As winter weather is cold, large amounts of meat need to be ingestion to supplement the fat content of humans in order to withstand cold weather. As common meat in the family, chicken chests are ignored by many, and in fact they have the effect of milding up, filling in marrows, blotting, making up for vantage, and better for treating wasting and wasting。
Recipe Recommendations
- chicken breast 500G
- green onion 5 stars five
- coriander 6pcs
- Jiang 1 block
- millet spicy of 2
- garlic rice one
- soy sauce 2 tablespoons
- oyster sauce 1 scoop
- mature vinegar 2 tablespoons
- white sugar 1 scoop
- cooking wine 1 scoop
Steps for Hands tore the chest
1
Preparing food: chicken chests, spices, onions, garlic, peppers, ginger。
2
The chicken breast is put in the pot, the water is flooded with chicken breast, the softest wine, onions, ginger chips. The fire boils to the ground of the chicken's chest, which is usually cut through the bottom with chopsticks. Remember to turn over in the middle so as not to stick the pot。
3
Cooked chicken gravy into ice water, soaked and cooled, and then torn into silk by hand。
4
Onion flowers, fragrances, garlic, peppers washed and cut in reserve。
5
Onion flowers, spices, peppers, garlic in big bowls, when hot oil explodes, in white sugar, raw smoke, platinum oil, evenly mixed vinegar。
6
Put the torn chicken chest in the sauce bowl。
7
Put on one-time gloves, evenly scratched。
8
Load the plate。
9
Tasty, low-fat hand tore chicken chest。Hands tore the chest Make Tips
All the spices can be added to your preferences. You can add cucumbers in the summer, and lemons, which will be another taste, and you can try it。