Corn carrot bone soup
By VicentaLakin
The nutritional value of corn carrot bone soup: corn carrot bone soup can increase physical strength, effectively improve sight levels and reduce visual fatigue. The effect of the recovery of fatigue is very clear, as the abundance of carbohydrates in maize is very significant for supplementing muscular sugar plains, which in turn has a good mitigating effect on muscle fatigue. Carrots are rich in carrots, which have a significant impact on the maintenance of vision, thus improving vision and alleviating visual fatigue。
- sweet fragrance
- stewed
- several hours
- simple
Steps for Corn carrot bone soup
1
Preparation of food: corn, carrots, sabbatical clean-up。
2
The corn is cut in four, the carrot goes to the leather roller。
3
Sandbone in cold water, put in ginger blades, boiled and shed blood。
4
Put sandbones, corn, carrots in the pot, and no sandbones in pure water。
5
Push the soup, I use the casserole, and two hours later, the fragrance of the soup is full of soup. Finally, put salt in it and mix it evenly。
6
It's so good。
7
Sweet and delicious。