Pumpkin
By VicentaLakin
Healthy and nutritious, soft and sweet. Many older people are afraid to eat red dates, fearing that they will be too sweet and that they will rise when they finish their blood sugar. You want to eat red dates, you dare not eat, you love and hate. But the red-tree pumpkin pie, in addition to the red-tree, is also used in pumpkins, which contain very rich fruit glue that protects the gastrointestinal mucus and reduces body absorption of sugar. In addition, the cassava contains very rich dietary fibres that accelerate gastrointestinal creeping。
Recipe Recommendations
- pumpkin 1 block
- sweet potato 1 block
- red dates 10 pieces
- flour a little
- peanut oil a little
- sweetening
- fried
- ten minutes
- simple
Steps for Pumpkin
1
Potato washes, slices。
2
Pumpkin washes and peels, slices。
3
Red dates wash。
4
Go nuclear, backup。
5
Three food items, dates, pumpkins and potatoes, are placed in the plate。
6
- I'm just as varnished。
7
Put three steamed foods in the basin。
8
Smuggle into mud, evenly。
9
Add appropriate amounts of white flour, as shown in the figure。
10
Squeeze it into soft noodles。
11
Growing strips, cutting into balanced agents。
12
Make it into tacos。
13
A small amount of peanut oil is brushed in the pot, and when the oil is hot, the finished waffles are put into the pan。
14
Turn over。
15
You can make a pot when you've made two。
16
Load and ready to eat。
17
The finished chart。
18
Soft and sweet。
19
Break it up, smelly snout。Pumpkin Make Tips
There's no need to put too much oil in the pancake, and the dates, pumpkins and potatoes are already evaporated, and the oil is merely a spice。