Smelt fried storks
By VicentaLakin
SEA STORKS ARE FAT AND SMOOTH, SMELLY, NUTRITIOUS, RICH IN PROTEINS, FAT, CALCIUM, PHOSPHORUS, IRON, ETC., AND WELL KNOWN AS “BOTTOM MILK”. IN MY COUNTRY, WE HAVE THE SAYING, “OYSTER OF THE SOUTH, BEAR OF THE NORTH”. IODINE IS MUCH HIGHER THAN MILK AND YOLK. THE QUANTITY OF ZINC IS AS HIGH AS THE FOOD CROWN. IT ALSO CONTAINS A WIDE RANGE OF ACTIVE SUBSTANCES SPECIFIC TO MARINE ORGANISMS AND 18 NUTRIENTS SUCH AS AMINO ACIDS, B VITAMINS, BULLSULFONIC ACID AND CALCIUM, PHOSPHORUS, IRON AND ZINC. OXYSTERS CONTAIN OXOSULFONIC RESIN, BLOOD PRESSURE. COW SULFURIC ACID, DHA, EPA ARE IMPORTANT NUTRIENTS FOR INTELLECTUAL DEVELOPMENT。
Recipe Recommendations
- oyster meat 150g
- zucchini half a
- edible oil half a spoonful
- red pepper a quarter of a
- onion ginger Xiao Xu
- salt 1g
- Sea salt black pepper Xiao Xu
- salty and fresh
- fried
- ten minutes
- simple
Steps for Smelt fried storks
1
Get the guacamole。
2
Onions of ginger and pepper chertin。
3
Oysters clean up。
4
Hot pots with cold oil and hot salt。
5
Put all the vegetables on fire。
6
Cut the vegetables off, get the sea salt black pepper。
7
Put some black pepper in the dish。
8
Fired evenly in oyster meat。
9
It's a fire till the oysters are ripe。
10
The finished product。Smelt fried storks Make Tips
If you want to refill the child with calcium, you can consider using oyster meat。