Nutritional value of black sesame paste
Black sesame paste is even more effective than fresh milk. Eating too much will make your skin smoother, reduce wrinkles, and make your skin ruddy and white. It can also treat constipation.
People who use dieting to lose weight will have dry and rough skin due to insufficient nutrient intake. Sesame seeds contain violins, choline, and sarcosamine that prevent the body from getting fat, so eating too much sesame seeds will not get fat.
sesame paste
Recipe Recommendations
- black sesame 200 grams
- white rice 1 tablespoon
- rock sugar appropriate amount
- qingshui 8 bowls
Steps for sesame paste
1
Wash black sesame seeds and rice and soak for 2 hours.2
Put the black sesame seeds, rice and 4 bowls of water into a blender and stir for 5 minutes. Stir the sesame seeds and rice until thoroughly shredded.3
Pour the sesame rice paste into the gauze to separate the residue to make the sesame paste smoother (this step can be omitted if you like the thick taste).4
Put 4 bowls of water and rock sugar into a pot, boil to dissolve, then add sesame rice paste, cook on low heat, while stirring, and cook until paste is served.sesame paste Make Tips
To cook sesame paste with a thick consistency, you must add rice slurry.