Stupid chicken stewed with tiger skin and quail eggs

Stupid chickens have strong meat and hard bones, and their nutrition is much higher than that of farmed chickens. The fat man chose a total of three ingredients for this chicken stew, namely quail eggs, apricot mushroom and potatoes.
To say that these quail eggs are really good things. As the saying goes,"Eat birds, pigeons and quails." Quail eggs are delicious and nutritious. They are a good tonic. They are unique in nutrition, so they are known as "the best product in eggs" and "ginseng in animals". The nutritional value of a quail egg is higher than the nutritional value of an egg. It is rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1. Iron, phosphorus, calcium and other nutrients, which can nourish qi and blood, strengthen muscles and bones. Quail eggs contain a complete range of amino acids and rich in halo. There are also high-quality nutritious foods such as phospholipids, iron, riboflavin and vitamin A.
Pleurotus eryngii is rich in nutrients and is rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, and zinc. It can improve the human body's immune function and has anti-cancer, blood fat lowering, gastrointestinal moistening and beautifying effects on the human body. It is suitable for the role of this dish to be paired with potatoes to absorb excess oil from stewed chicken.