Peanut spinach
By VicentaLakin
Spinach can clean up the gastrointestinal heat, provide blood control, dry up, prevent constipation, reduce fats, and the composition of substances such as choline and osteophosphate in peanuts can increase high-density protein levels, thus reducing blood resins, which are better combined with reduced diet。
Recipe Recommendations
Steps for Peanut spinach
1
Strip good garlic。
2
Scratch, backup。
3
The ripe peanuts go to the skin。
4
Cut, stand by。
5
Spinach is good。
6
Clean up。
7
30 seconds in boiling water。
8
Pull it out, dry it, dry it。
9
Cut。
10
Scrambled, put in spinach, groundnuts, with garlic, salt and perfume。
11
Combination is fine。
12
Load and ready to eat。
13
Healthy nutrition。Peanut spinach Make Tips
High levels of herbic acid in spinach, excessive consumption can prevent humans from absorbing iron and calcium, and serious risks can result in the formation of stones in the urea, or the exacerbation of the symptoms of stone. So, before cooking, spinach is boiled with boiling water to avoid over-ingestion of herbic acid。