Black fungus not only has nutritional effects, but medical research has proved that black fungus also has the functions of replenishing qi and strengthening the body, nourishing the kidney and nourishing the stomach, and promoting blood circulation. It can resist blood coagulation, anti-thrombosis, lower blood lipids, reduce blood viscosity, soften blood vessels, and make blood flow smoothly and reduce the occurrence of cardiovascular diseases.
Pleurotus eryngii is rich in nutrients and is rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, and zinc. It can improve the human body's immune function and has anti-cancer, blood fat reduction, gastrointestinal moistening and beautifying effects on the human body.
Carrots are warm and sweet in nature and calm in nature.
Ingredients This product contains protein, fat, sugar, carotene, vitamin C, minerals, volatile oil, etc.
It has functions of strengthening the spleen and digestion, nourishing the liver and improving eyesight, clearing away heat and toxic materials, penetrating rash, lowering qi and relieving cough. It is used for childhood malnutrition, measles, night blindness, constipation, high blood pressure, gastrointestinal discomfort, fullness, etc.
stir-fried mushroom with black fungus
By LeannBrakus
Recipe Recommendations
- black fungus 100 grams
- carrots 120 grams
- Pleurotus eryngii 150 grams
- oil appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- Jiang appropriate amount
- pepper appropriate amount
- oyster sauce appropriate amount
- chicken essence appropriate amount
Steps for stir-fried mushroom with black fungus

1
Hair black fungus with clean water and wash it.
2
Wash carrots and mushroom and slice them.
3
The oil in the pan is hot, put in the minced ginger, and stir-fry the carrots
4
Wait until the carrots are a little wilted, put down the black fungus
5
Put down the apricot mushroom and stir-fry
6
Add a little water and cook for 2 minutes
7
Add oyster sauce, stir-fry with salt
8
Add pepper and chicken essencestir-fried mushroom with black fungus Make Tips
Oyster sauce is salty, so only a little salt can be added