Silver needles wiping with rainbows
By VicentaLakin
The rainbow is a famous seafood treasure. It contains 53.5% protein, 6.9% fat, 17.6% sugar, 8.6% inorganic salt, as well as various vitamins, iodine, calcium, phosphorus, iron and various amino acids. Sea rainbows can increase immunity, lumber, urinary swollenness, rejuvenation, fat-down pressure, and brain-brain。
Recipe Recommendations
- salty and fresh
- mix
- ten minutes
- ordinary
Steps for Silver needles wiping with rainbows
1
Buy fresh rainbows in the market for delicious food。
2
Sea rainbows are removed from the impurities and washed clean, and are placed in a pot without the need to add a water cap to the top of the pot and boiled directly。
3
The rainbow boils until it's completely open into the container。
4
The rainbow meat is then taken out and washed with the original soup。
5
Fresh bean sprouts are removed from both ends and can also be called silver needles for clean-up。
6
The boiler boils the water into a little bit of oil and salt, and then into silver needles until the end of life。
7
A well-watered silver needle is immediately put in cold water, which is replaced by dry water。
8
I'm gonna go wash up。
9
Thicking into silk water is treated in the same way as silver needles, which are fed in containers with dried water and silver needles and rainbow meat。
10
Put in garlic and sauce sugar, salt, vinegar, spicy。
11
All the spices will be fine。
12
It's good to have a fresh mouth and a silver needle and a rainbow。
13
With their own halogenated livers, oil bars and strawberries, they eat sticks and sticks。
14
The fragrance of the entry of the rainbow meat is reminiscent。
15
Looks like he's got an appetite。
16
The silver needles and the silk entrances are scrumptious, and the rainbow meat can't stop eating。
17
The nutrients of rainbow meat are very rich and often consumed for the benefit of the body。Silver needles wiping with rainbows Make Tips
The rainbow is a famous seafood treasure. It contains 53.5% protein, 6.9% fat, 17.6% sugar, 8.6% inorganic salt, as well as various vitamins, iodine, calcium, phosphorus, iron and various amino acids. Sea rainbows can increase immunity, lumber, urinary swollenness, rejuvenation, fat-down pressure, and brain-brain。