Roasted fresh lotus root with chicken nuggets
Lotus root contains starch, protein, asparagine, vitamin C and oxidase components, and has a high sugar content. Cooked lotus root is sweet and warm in nature. It can strengthen the spleen and appetite, nourish the blood and nourish the heart. Therefore, it is mainly used to nourish the five internal organs and has digestion, thirst quenching, and salivation. The meat quality of chicken is tender and delicious. It is suitable for a variety of cooking methods. It is nutritious and has a nourishing effect. Stewing chicken and lotus root together is a good therapeutic diet.
Recipe Recommendations
- salty and fresh
- burn
- an hour
- senior
Steps for Roasted fresh lotus root with chicken nuggets
1
Wash the chicken and chop it into pieces.
2
Heat the pan with oil, add star anise first and stir-fry until fragrant.
3
Stir fry until chicken fat comes out.
4
Add soy sauce and stir-fry until fragrant.
5
Add green onion and ginger, five-spice powder, stir-fry with water, and bring to a boil over high heat.
6
Turn to low heat, cover and simmer for 25 minutes.
7
Peel and wash fresh lotus root and cut into hob blocks.
8
Then add lotus root pieces and stir well.
9
Cover and simmer for 20 minutes and turn off the heat.Roasted fresh lotus root with chicken nuggets Make Tips
Do not blanch the chicken nuggets, stir-fry them directly.