I'll get you some tea

By VicentaLakin

I'll get you some tea
The mackerel is a food rich in iodine and selenium, and it is a very good health food for patients, pregnant women and the elderly who have hyperthyroids, and it contains a large amount of zinc and manganese in the mackerel, so it can be beneficial to our brain health and can help to supplement our nutrition, and it can be very good for brain intelligence。

Recipe Recommendations

  • Bamboo razor clam 500G
  • chives 1 piece
  • ginger 1 block
  • Flavor Delta Scallion Ginger Cooking Wine 1 scoop
  • Flavor Delta Seafood Sauce 2 tablespoons
  • white sugar 1g
  • sesame sesame oil

Steps for I'll get you some tea

  • Make I
    1
    Prepare your food。
  • Make I
    2
    Ginger slices, onions cut onions, and gills washed with water, then prepared a pot of water, which was salinized in the appropriate measure. Then, the rinse is put in the basin for two to three hours, with care to change the water three times (about one half hour) and wash it several times, so that it can spit out the sand inside。
  • Make I
    3
    Add a proper amount of fresh water to the pot, put it in a ginger tablet, boil it up and put it in a boiling pot, add wine to the pot, pick up the mackerel for about a minute, rip off the black line above, remove the black sandbag, squeeze the straw with your hand, squeeze out the dirty stuff inside and wash it clean with fresh water。
  • Make I
    4
    The mackerel was last filtered once with open water to load the plate. Preparing for juice: 3 spoons of seafood juice, 1 g of sugar, a few sesame oils, onions mixed in。
  • Make I
    5
    Put the juice in the plate。
  • Make I
    6
    Let's go to the table
  • Make I
    7
    It's a fat, beautiful and delicious bamboo
  • Make I
    8
    It's so beautiful

    • I'll get you some tea Make Tips

    1) A friend who likes to eat spicy is more addictive when he puts some pepper in the juice. (2) Although mackerel and mackerel are the same species, the mackerel is three to four times larger than the normal mackerel, and the mackerel contains very high nutrients because of its very full body content, which is much higher than the normal mackerel

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