Potato Flame Mountain
By VicentaLakin
POTATOES ARE WELL NOURISHED, HAVE HIGH NUTRITIONAL AND PHARMACEUTICAL VALUES, CONTAIN VARIOUS COMPONENTS SUCH AS PROTEINS, MINERALS (PHOSPHORUS, CALCIUM, ETC.), VITAMINS, AND HAVE A MORE RATIONAL NUTRITIONAL STRUCTURE, KNOWN AS “UNDERGROUND APPLES”. IT CONTAINS PROTEIN AND VITAMIN C, VITAMIN B1, VITAMIN B2 MUCH HIGHER THAN APPLES: ONE AND VITAMIN C 10 TIMES MORE THAN APPLES. TWO, B VITAMINS ARE FOUR TIMES MORE THAN APPLES. THE LEVELS OF CALCIUM, PHOSPHORUS, MAGNESIUM AND POTASSIUM VARY FROM SEVERAL TO SEVERAL DOZEN TIMES THOSE OF APPLES, ESPECIALLY POTASSIUM, AND CAN BE SAID TO RANK FIRST IN VEGETABLES. TODAY, A POTATO MASHED IS BETTER FOR BOTH OLD AND YOUNG。
Recipe Recommendations
- potatoes 1000 grams
- cucumber a
- red pepper a
- green beans appropriate amount
- ketchup appropriate amount
- honey appropriate amount
- white sugar appropriate amount
- sweet and sour
- steamed
- half an hour
- senior
Steps for Potato Flame Mountain
1
Potato laceration is used to wash the leachate with fresh water and then evaporate。
2
Soybeans go to the water and get a spare。
3
Steamed potatoes with sugar and honeydews are muddled。
4
The cucumber cucumber cucumbers are cut in half, sliced in slices, pepper cut in circles。
5
The mashed potatoes were laid in the middle of the plate, with a fork covering the formation of the mountain from the bottom to the top and digging holes in the top。
6
Hot ketchup and ketchup in the oil pan, and water starch。
7
Potato mashed with thick ketchup。
8
Spray the beans。
9
It's a good potato fire mountainPotato Flame Mountain Make Tips
When you get a tomato juice, you get it in the top hole, and you let it flow。