Spring is sleepy in autumn and summer is sleepy. Every spring, people are particularly prone to sleepy. Therefore, spring diet not only increases protein intake, but also increases vitamin intake to enhance the body's immunity and better prevent spring fatigue.
In early spring, when the spring sun rises in nature, the human body's metabolism also begins to become vigorous. At this time, eating the fresh and delicious leeks in the season not only has a unique aphrodisiac effect, but also helps the body's yang qi rise and enhance resistance. In addition, leeks contain a large amount of crude fiber and some antibacterial and anti-inflammatory substances, which can promote gastrointestinal peristalsis and smoothness, and are known as the "intestinal washing grass". Leeks also contain volatile essential oils and special ingredients such as sulfides, which not only help relax liver qi and increase appetite, but also exude a unique aroma. So using leeks to make some breakfast cakes or snacks is also a good choice.
Hot leek box
Recipe Recommendations
- salty and fresh
- fried
- three-quarters of an hour
- ordinary
Steps for Hot leek box
1
200 grams of flour.
2
Map of the fillings used.
3
Pour the flour into a basin, slowly add boiling water, and stir with chopsticks while adding until it becomes flocculent.
4
Then knead into a smooth dough, cover with plastic wrap and let sit for half an hour.
5
Knock the eggs into a bowl and stir to disperse, then pour them into an oil pan and stir-fry until shredded eggs.
6
Wash the leeks, cut them into fine powder, and place them in a large bowl.
7
Add crushed eggs and washed dried shrimp.
8
Add cooking oil, sesame oil, salt and a little pepper and mix well.
9
Knead the dough into long strips and divide it into small portions.
10
Take a portion and roll it into a round cake.
11
Spread the dip on one side of the cake.
12
Fold the crust in half.
13
Hold it to your hands and pinch the edges tightly and squeeze out the lace. Complete the other boxes in turn in the same way.
14
Preheat a non-stick pan over medium heat, brush with a thin layer of oil, and place in a leek box.
15
Turn over repeatedly and fry until both sides of the box are golden brown and the filling is cooked.Hot leek box Make Tips
Poetic Heart: 1: There are many ways to make dough in leek boxes. You can make dough with cold water, you can make dough with warm water, you can make dough with boiling water, and you can also make dough for dough, according to your own preference. I like ironed noodles. The dough is soft, so I have to be careful when operating it. However, the finished product has crispy outer skin and soft inner skin, making it delicious. 2: There is no fixed matching of fillings, according to personal preference. If you add ham, it tastes good too. 3: When starting to fry, wait until the bottom is fried and fixed before starting to turn. After both sides are fried and set, you can turn repeatedly. 4: Fry over low heat.