The mushrooms
By VicentaLakin
THE MUSHROOMS ARE RICH IN NUTRIENTS AND CONTAIN 7.8 G OF PROTEIN, 2.3 G FAT, 10.2 G MOISTURE, 69 G OF SUGAR, 5.6 G OF COARSE FIBRE, CALCIUM 21 MG, PHOSPHOROUS 220 MG, IRON 3.2 MG, VITAMIN B0.12 MG, VITAMIN B27.09 MG, AND 6.7 MG NICKRIC ACID, AS WELL AS EIGHT HUMAN ESSENTIAL AMINO ACIDS FOR HUMAN NEEDS, AND AMINO ACIDS ARE COMPLETE AND VARIED。
Recipe Recommendations
- mushroom 500G
- green onion appropriate amount
- minced garlic appropriate amount
- dried chili of 2
- oyster sauce 1 spoon
- cumin powder appropriate amount
- soy sauce 2 spoons
- chicken essence 1g
- slightly spicy
- fried
- ten minutes
- simple
Steps for The mushrooms
1
The mushrooms are made into little ones, washed。
2
Dry moisture is controlled by hot water (water open to mushrooms, water extracted)。
3
Onion flowers, dry peppers and fragrance。
4
Put it in the fungus, fire it for two to three minutes, evaporate the water of the fungus and fire it to a slight change of colour。
5
Put it in raw smoke, platinum oil, chicken sperm and garlic paste, evenly。
6
Let's eatThe mushrooms Make Tips
Trust me, it really smells like roast mushrooms。