Mushroom rapeseed
By ErynOrtiz
Rapeseed is rich in vitamin C. Spring is a season with high incidence of various diseases. Vegetables rich in vitamin C and other vegetables have antiviral functions. Rapeseed is a low-fat vegetable and contains dietary fiber, which has the effect of lowering blood lipids and lowering blood pressure. The plant hormones contained in them can increase the formation of enzymes and have an adsorption and rejection effect on carcinogens in the human body, so they have anti-cancer functions.
Recipe Recommendations
- dried mushrooms 50g
- rape 200g
- garlic cloves 2 capsules
- salt appropriate amount
- sugar appropriate amount
- chicken essence appropriate amount
- soy sauce appropriate amount
- starch appropriate amount
Steps for Mushroom rapeseed
1
Soak mushrooms and use rapeseed for later use.
2
Wash the rapeseed and cut it in half for later use.
3
Pour water in the pot, pour in the mushrooms and blanch them after boiling, remove and set aside.
4
Put the rapeseed in the pan and blanch it, put a little oil and half a teaspoon of salt in the pan, and remove the vegetables after boiling.
5
Rinse the blanched vegetables with cold boiled water, drain the water and set on a plate.
6
Heat oil in a wok and saute the garlic rice until fragrant, pour in the mushrooms and stir fry until fragrant.
7
Take a bowl and pour sugar, salt, soy sauce, chicken essence, starch, and a little water into the pan.
8
Heat on high heat until the soup is sticky and turn off the heat and pour it on a set plate of rapeseed.Mushroom rapeseed Make Tips
1. Use dried mushrooms to taste stronger, and soak them in advance. 2. Add a little salt and oil when blanching the rapeseed, and the color will be better. Remove it and rinse it with cold white boiling water. 3. Sauce can be mixed in a bowl in advance, or poured into the pan one by one.