Shredded seaweed salad
Kelp is a kind of seaweed with a high iodine content. It generally contains 3 - 5‰ of iodine, up to 7 - 10‰. Iodine and alginic acid extracted from it are widely used in medicine, food and chemical industry. Iodine is one of the essential elements in the human body. Iodine deficiency can cause goiter. Eating more kelp can prevent this disease, prevent arteriosclerosis, and reduce the accumulation of cholesterol and fat. Eating too much kelp can induce iodine hyperthyroidism. Although iodine can inhibit the release of thyroxine, it cannot inhibit the synthesis of thyroxine. Therefore, long-term use of iodine can be detrimental to hyperthyroidism.
Recipe Recommendations
- slightly spicy
- mix
- ten minutes
- simple
Steps for Shredded seaweed salad
1
raw material map
2
pour the water into the pot
3
Add shredded seaweed to boil
4
Bring to a boil, remove and drain
5
Take a small bowl, add salt, sugar, and soy sauce, add appropriate amount of boiling water to taste, add minced garlic and chili paste, mix well
6
Pour the seasoned seasoning into the shredded seaweed and mix well, sprinkle with sesame seeds, and drop in sesame oilShredded seaweed salad Make Tips
1. Spicy TX can be added with chili sauce or not. 2. Since the chili paste itself tastes salty, there is no need to add too much salt.