A few days ago, someone said that a woman who faces a computer every day can't afford to get hurt and wanted me to make a radiation-proof one. White-collar workers who face a computer every day have less time and are under great pressure. The easiest and fastest way is to make a healthy drink. Drinking water has no flavor, and drinking coffee is harmful to the body. Why don't you make a delicious and radiation-proof strawberry milkshake? The milkshake is also very simple to make and it is very convenient to DIY in the office. Tools require a sealed cup and grinder. It doesn't matter if you have a grinder. Let's just drink big fruit grains. The effect is the same and the taste is doubled! It is also strawberry season, so ladies who love beauty should take action!
Why can a small strawberry take on the "important role" of radiation protection? This has to start with its nutritional content. Every 100 grams of strawberries contain 50-100 mg of vitamin C, which is more than 10 times higher than apples, grapes and other fruits. Strawberries also contain a large amount of vitamin E and polyphenol antioxidants. These nutrients can resist high-intensity radiation and slow down the damage caused by ultraviolet radiation to the skin, such as lipid oxidation, dryness, erythema and other phenomena in the skin. Therefore, people who are often exposed to radiation from computers or other electrical appliances may wish to eat some strawberries often.
strawberry milkshake
Recipe Recommendations
- strawberry 100g
- milk 200g
Steps for strawberry milkshake
1
Prepare the ingredients and wash the strawberries for later use.
2
Cut the strawberries into small pieces and place them in a grinder or processor and stir until paste.
3
Pour milk into the cup, add strawberry paste, cover and shake vigorously up and down.
4
If you don't have a grinder, just cut into slices and shake them.strawberry milkshake Make Tips
Nutritional analysis 1. The carotene contained in strawberries is an important substance in synthesizing vitamin A and has the effect of improving eyesight and nourishing liver. 2. Strawberries have certain nourishing and conditioning effects on gastrointestinal tract and anemia. 3. In addition to preventing scurvy, strawberries also have a good effect on preventing arteriosclerosis and coronary heart disease. 4. Strawberries are plants rich in tannic acid. They can absorb and prevent the absorption of carcinogenic chemicals in the body and have anti-cancer effects. 5. Strawberries contain aspartic acid, which can naturally and peacefully clear heavy metal ions in the body. Strawberries have bright color, soft and juicy fruits, rich aroma, sweet and sour palatability, and rich nutrients. They are deeply loved by consumers at home and abroad. It belongs to high-end fruit. Strawberries can also be regarded as top grade when used as medicine. Traditional Chinese medicine believes that strawberries are sweet and cool in nature and enter the spleen, stomach and lung meridians. They have the functions of moistening the lungs and promoting fluid, strengthening the spleen and regulating the stomach, diuretic and swelling, and relieving heat. They are suitable for coughing due to lung heat, loss of appetite, short urine, and thirst due to summer heat. In addition to preventing scurvy, the rich vitamin C in strawberries has a positive preventive effect on arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, hyperlipidemia, etc. The pectin and cellulose contained in strawberries can promote gastrointestinal peristalsis, improve constipation, and prevent the occurrence of hemorrhoids and bowel cancer. The amines contained in strawberries have certain curative effects on leukemia and aplastic anemia. It can be eaten by the general population. It is especially suitable for patients with wind-heat cough, sore throat, and hoarse voice; people with hot and dry mouth or diarrhea like water in summer; and patients with cancer, especially nasopharyngeal cancer, lung cancer, tonsil cancer, and laryngeal cancer. The following foods have radiation-proof functions and can be consumed more: 1. Foods with high vitamin C and vitamin E contents such as guava, kiwis, oranges, grapes, and strawberries are all substances high in vitamin C. Nuts (such as walnuts, almonds, cashew nuts, peanuts) and soybeans are rich in vitamin E. These vitamin-rich foods can reduce the subtle effects of electromagnetic radiation on the human body and protect DNA stability. 2. Foods containing lycopene such as red plants, tomatoes, watermelons, papaya, fresh red peppers, etc. 3. Foods containing anthocyanins contain purple-black and purple-blue fruits and vegetables with high anthocyanins, eggplants, grapes, purple broccoli, blueberries, etc. 4. Foods containing lutein Foods containing more lutein include spinach, mustard greens, broccoli, etc. 5. Foods containing tea polyphenols Generally speaking, tea contains tea polyphenols, but among various traditional teas in China, green tea has a relatively high tea polyphenol content, so it is recommended to drink more. 6. Food containing trace element selenium is an important trace element that can enhance the body's immune function and protect human health. Eat often rich selenium