Broccoli, also known as cauliflower, broccoli, and Brussels sprouts, is available in white and green, and the green ones are called broccoli and broccoli. White cauliflower and green cauliflower have basically the same nutrients and functions. Green cauliflower has higher carotene content than white cauliflower.
Cauliflower is a cruciferous plant, and its stems and leaves are annual plants. Leaves grow on the roots, main stems and branch stems grow on the leaves, and small grains grow on the stems to form a flower, which looks like a large flower as a whole. The color is white and beautiful. The meat of broccoli is tender, sweet and delicious, and is easy to digest and absorb after eating.
stir-fried cauliflower with garlic
Recipe Recommendations
- cauliflower 1 flower
- garlic appropriate amount
- salt appropriate amount
- oil appropriate amount
- chicken powder appropriate amount
- salty and fresh
- burn
- ten minutes
- simple
Steps for stir-fried cauliflower with garlic
1
Break broccoli into small flowers, soak them in water, wash them, etc.
2
Heat the oil in the pan, add garlic and stir-fry until fragrant
3
Then add the broccoli and stir fry
4
Add a little water, cover and stir-fry
5
When the cauliflower is cooked, add salt and chicken powder