lettuce has high nutritional value and has effects such as clearing stomach heat and diuretic. Eating lettuce regularly in the spring diet has many benefits.
In addition, it also has a calming effect. Regular consumption of health dishes that can eliminate tension, help sleep, and clear heat and detoxify in spring.
Coprinus comatus is sweet and gentle. It is beneficial to the spleen and stomach, clearing the heart and mind, helping digestion, increasing appetite, lowering blood pressure, and resisting tumor.
Regular consumption can improve the body's immune function and enhance disease resistance.
This dish is light, refreshing, nutritious, and is a home-cooked food for health in spring.
stir-fried coprinus with lettuce in oyster sauce
Recipe Recommendations
- lettuce 1 piece
- Coprinus comatus 250 grams
- red pepper 15 grams
- salt appropriate amount
- oyster sauce 15 grams
- sugar 1 grams
- water starch appropriate amount
- sesame oil appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for stir-fried coprinus with lettuce in oyster sauce
1
Prepare all the ingredients.
2
Peel the lettuce and cut into pieces, wash the coprinus and cut into pieces, and cut the red pepper into diamond-shaped slices.
3
Boil boiling water in the pan and add coprinus to blanch and cool.
4
Boil boiling water in the pan and add coprinus to blanch and cool.
5
Pour oil into the pan and saute chives and ginger.
6
Add coprinus mushrooms and stir fry.
7
Add sugar.
8
Add oyster sauce and stir fry well.
9
Pour in the lettuce and continue to stir for a while.
10
Add a little salt and add red pepper and stir fry well.
11
Pour in water starch.
12
Pour in sesame oil and stir fry evenly.stir-fried coprinus with lettuce in oyster sauce Make Tips
When the lettuce is blanched, you can add some salt in the water and cool it too well so that the color of the lettuce is green, crisp and refreshing. Blanch all ingredients to shorten the frying time.