I didn't buy raw pine nuts, so I had to use ready-made pine nuts!
Pine nuts have very high nutritional value. They contain a large amount of vitamin E, essential fatty acids, and are rich in trace elements such as iron and zinc. They are brain-protecting and anti-aging food and are beneficial to both mothers and babies. Although the fat is high, it is easy to digest and is no problem for babies who are not fat.
Sweet corn contains more vitamin B1 and carotene, as well as vitamin C and vitamin E. It has a good color, aroma and flavor when combined with pine nuts.
pine nut corn
By MazieKessler
Recipe Recommendations
- sweet corn 100 grams
- carrots 1 piece
- shrimp slices 50 grams
- onion a
- salt appropriate amount
- salty and fresh
- fried
- half an hour
- simple
Steps for pine nut corn
1
Prepare raw materials.
2
Remove the shell and skin of boiled pine nuts.
3
Cook sweet peas in boiling water with salt and oil (about five minutes), remove and control the water.
4
Cook the sweet corn in boiling water with salt and oil (about five minutes), remove and control the water.
5
Cook the carrots in boiling water with salt and oil (about five minutes), remove and control the water.
6
Add more oil in the pan, add shrimp slices when it is 60 to 70 percent hot, fry them into big, crispy ones, and then fish them out.
7
Leave the base oil in the pan, add chopped green onions to medium heat, add diced carrots, sweet peas, and sweet corn, stir fry well over medium heat.
8
Finally, add in the pine kernels and salt, stir quickly and stir well, serve in a shrimp bowl.
9
Rich nutrition!pine nut corn Make Tips
1. In addition to pine nuts and corn, various vegetable ingredients can be freely matched, and pay attention to matching different colors to make the finished product look better;2. The sizes of various vegetable grains should be similar;3. Pine nuts are rich in oil, so try to put less oil in this dish;4. If pine nuts have a stale taste, indicating that the oil in it has been oxidized, the nutritional value will be seriously reduced, and it contains harmful fat oxidation products, so you must not eat it. 5. The final frying time is relatively short, so it should be done in one go and pay attention to mastering the heat.