stir-fry broccoli stems
Our store consumes a lot of broccoli, but the broccoli stems are discarded. Although the broccoli stem has a lot of old skin on the outside, after the skin is removed, it has a taste similar to that between green bamboo shoots and lettuce. There are neither green bamboo shoots nor lettuce in France, which relieves my homesickness worries. Stir-frying is my favorite way to eat vegetables. It retains the nutrition well, but it has the most fragrant taste. The peppers and prickly ash add a spicy taste to the ingredients.
Recipe Recommendations
- dried chili of 5
- ginger slices 3 tablets
- garlic slices 5 pieces
- Qingcangduan 2 length
- salt appropriate amount
- MSG appropriate amount
- oil appropriate amount
Steps for stir-fry broccoli stems
1
Cut off the dead skin and old muscles from the broccoli stems, and cut them into oblique slices.2
Cut the dried peppers into small pieces.3
Boil a pot of water in the pan, add a little oil and salt, add broccoli slices and blanch slightly, use cold water and control the water to dry.4
Heat the pot and add oil, add ginger slices, garlic slices and green onion slices and saute until fragrant, add dried pepper and dried pepper slices and saute until fragrant, add broccoli slices and saute for a while, add salt and MSG to taste.stir-fry broccoli stems Make Tips
1. This method is also suitable for green bamboo shoots, lettuce and other green leafy vegetables.