Air fried chicken chops
By VicentaLakin
The air frying pots are familiar, and their use allows the food to be used in a fuel-free or less-oiled manner, so that they are more healthy and low-fat, and many use them for diets, heat consumption and low-oil diets. The fried chicken chop I'm sharing today is made from an air frying pan, using a part of the chicken chest, which is not like chicken wings, with a skin, and has some of its own fat, with a high protein content in the chicken chest, but with no fat at all. That's why many people choose to eat it during the diet, making fried chicken chops without their own fats, adding a little oil to cooking, making them as low as possible. I use sprayed bottles, sprayed oils on chickens, which are really negligible, very small, and very good when they are salted。
Recipe Recommendations
- chicken breast 1 block
- egg liquid one
- bread crumbs appropriate amount
- corn starch appropriate amount
- soy sauce 2 tablespoons
- oyster sauce 1 scoop
- salt appropriate amount
Steps for Air fried chicken chops
1
Prepare the chicken breast to be washed and the chicken breast to be split horizontally from the middle, so that the thin chicken breast will taste better, and the chicken chest will be cut with a knife and cut with a knife。
2
Add raw smoke, platinum oil, salt extraction for half an hour。
3
Prepare a plate of egg fluid, a plate of corn starch, a plate of bread, a pickled chest of chicken with corn starch, egg fluid, the order of bread mackerel, all over the body。
4
The packaged chicken chests were placed in the air frying basket, and the electric mist-jet rotor in the West House was transferred to the spray mode and a layer of oil fog was sprayed on the surface。
5
The temperature of the air frying pot is 180 degrees, with a time of about 25 minutes。
6
Out of the oven, out of the cuddly, with a great sauce。
7
The skin is soft, the flesh is fine. Try it quickly