Fried chicken chest
By VicentaLakin
chicken chest meat is one of the more popular foods in the fat-reducing population, and it contains 184 kcal per 100g of heat compared to pork, beef and other meats. it is a diet with lower heat and carbohydrates, less fat and less susceptible to obesity。
Recipe Recommendations
- chicken breast appropriate amount
- ginger appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for Fried chicken chest
1
Chicken chest wash。
2
Slice。
3
Ginger + small salt + small wine pickled。
4
The spare bags were prepared and placed in the freezer room. A bag may also be packed at the rate of each meal, and it may be easier to unfreeze one bag at a time。
5
There's a little oil in the pot, and the chicken chest is fried to two sides。
6
Like pepper powder, a little。
7
With fruit, milk, eggs, bread, or a few lettuces, it's a good breakfast。Fried chicken chest Make Tips
Many people add starch to make chicken softer, because it also contains sugar, which is best avoided by the sugar-controlled family。