A quail egg
By VicentaLakin
QUAIL EGGS CONTAIN ABUNDANT NUTRIENTS SUCH AS PROTEIN, ENCEPHALOPHOSPHATE, OSTE, VITAMIN A, VITAMIN B2, IRON, PHOSPHORUS AND CALCIUM. ALTHOUGH SMALL, ITS NUTRITIONAL VALUE IS AS HIGH AS THAT OF EGGS. IT IS A NATURAL SUPPLEMENT. IT CAN REMEDIATE BLOOD, STRONG BONES, AND IT HAS THE TERM “GOOD EGG”. THE QUAIL EGGS HAVE THE EFFECT OF FILLING UP THE FACE, RENAL GAS AND BRAIN。
Recipe Recommendations
- quail eggs 400g
- coriander 1
- shallots 1
- millet spicy one
- ginger 1 tablet
- garlic 3 petals
- lemon 1 tablet
- rock sugar 2 blocks
- Seafood Sauce
- slightly spicy
- pickled
- half an hour
- simple
Steps for A quail egg
1
Preparation of the main food items: quail eggs, pick of seafood juice, garlic, rice chili, ginger chips, onions, cuisine, lemon chips, ice cream。
2
The pot is empty, the eggs of quail are washed and cooled and boiled for six minutes。
3
All the ingredients are cut to shreds and placed in a water- and oil-free container。
4
We'll add 150 ml of seafood juice。
5
The quail eggs are skinned and placed in a lid and the refrigerator is frozen for more than two hours。
6
The quail egg production is complete, with acid, sweet, spicy, summer appetizers, which are staple foods, full of proteins and good or bad meat。A quail egg Make Tips
The eggs of quail are cold and the boilers are not fragile and are better skinned than the cold water. 2. Seafood is per se spicy and may be used for the release of millet at personal pleasure. 3. The refrigerator of quail eggs, which has been made, can be refrigerated for 1-2 days and is recommended for consumption as soon as possible。