Low fat omelet

By VicentaLakin

Low fat omelet
Low-fat omelet, home food, simple, delicious and nutritionally balanced, especially for breakfast。

Recipe Recommendations

  • eggs of 2
  • cabbage appropriate amount
  • cucumber appropriate amount
  • flour appropriate amount
  • oil appropriate amount
  • salt appropriate amount
  • pepper appropriate amount

Steps for Low fat omelet

  • Make Low fat omelet step 0
    1
    Scratch, cucumbers in silk。
  • Make Low fat omelet step 1
    2
    The cucumbers and the cabbage are placed in large bowls, mixed with salt and then mixed with a small spoon of flour。
  • Make Low fat omelet step 2
    3
    The pan is boiled with oil, the vegetables are put into the nest, and a hole is dug in the middle (a little bit larger, I dig small, and then some of the eggs overflow)。
  • Make Low fat omelet step 3
    4
    The mid-position is filled with eggs, and the cover is about three minutes。
  • Make Low fat omelet step 4
    5
    The condensation of the surface egg is condensed and condensed for about three minutes。
  • Make Low fat omelet step 5
    6
    Common food, simple, delicious and nutritionally balanced。