Squid, also known as soft fish and squid, has high nutritional value and the advantages of high protein, low fat and low calories. It is a high-quality seafood.
Squid is rich in protein and amino acids needed by the human body. At the same time, eating more squid can also replenish brain power, relieve fatigue, restore vision, and improve liver function.
The roasted squid tastes tender and has a delicious sauce aroma. It is really nutritious and delicious. Especially for those who like to eat but are afraid of getting fat. The fat content of roasted squid is less than 1%, which can completely satisfy everyone. Wonderful, happy life!
Roasted squid whiskers in soy sauce
By KellieJacobi
Recipe Recommendations
Steps for Roasted squid whiskers in soy sauce
1
Prepare all the ingredients.
2
Wash the squid and add cooking wine.
3
Add 60 grams of barbecue sauce and the right amount of salt.
4
Mix the squid well and marinate for more than 2 hours.
5
Spread tin foil on a baking sheet, and spread shredded onions and garlic on top.
6
Add the marinated squid whiskers.
7
In a small bowl, add salad oil and barbecue sauce and mix well.
8
Brush the sauce on the squid.
9
Preheat oven to 200 degrees and place on baking sheet.
10
Bake for 15 minutes, remove the baking sheet and brush with some sauce.
11
Then put in the oven.
12
Continue baking for 15 minutes.Roasted squid whiskers in soy sauce Make Tips
The longer the squid whiskers are marinated, the better it will taste. Use some oil sauce when roasting to make the squid whiskers less dry and taste good.