Sugar-free wheat beego
By VicentaLakin
Today, a sugar-free and oil-free whole wheat beego, a healthy and delicious breakfast choice, with wheat flour as the main ingredient, free of sugar and grease, brings a perfect combination of health and abdominal well-being. It's golden on the outside, and it's fragrance. When it bites, it is filled with wheat and quickly filled with mouths. It's soft and chewy, and the fibers of the whole wheat flour give you a little nuance。
Recipe Recommendations
- whole wheat flour 150 grams
- high-gluten flour 50 grams
- salt 1 gram
- yeast 4 grams
- milk 130 grams
- black sesame 20 grams
- qingshui 800 grams
- white granulated sugar 15 grams
- sweetening
- baking
- several hours
- senior
Steps for Sugar-free wheat beego
1
150 grams of whole wheat flour, 50 grams of high-strength flour, 1 gram of salt, 4 grams of yeast, and evenly mixed。
2
Add 130 grams of milk to the mixer. Note: A further five grams of milk can be added depending on the dry wet condition of flour。
3
Smuggle evenly
4
Add black sesame 20 grams。
5
继续Smuggle evenly即可。
6
Take out the dough and split it evenly into four
7
Put the lid on the lid for 10 minutes。
8
Take a noodle and grow thin
9
Keep your mouth shut
10
The other side rolls tight。
11
Squeeze a little longer
12
Turn the other head and wrap it up. Keep it tight。
13
Keep your eyes open for gas paper。
14
Keep your mouth down and put paper on it。
15
The oven is 35°C, with a glass of hot water and fermented to 1.5 times the size。
16
800 grams of water, 15 grams of white sugar, boiled together。
17
Put the fermented beetle in it and make it in 30 seconds。
18
Dry water, on the grill。
19
The oven is preheated to the temperature at 180°C and is placed in a boiled beetle and baked for 20-25 minutes until the beego surface becomes golden。
20
Sealed chambers are kept warm after cooling or frozen。
21
ALL-MEAT BAGELS, FINISH O
22
A choice for breakfast without sugar and grease。
23
Whole wheat flour is rich in dietary fibres, vitamins and minerals and contributes to maintaining the health of the digestive system。Sugar-free wheat beego Make Tips
One, if you like sweet bees, you can put honey or white sugar. 2. There is also the possibility of adding oatmeal or other preferred formulations and increasing taste and beauty。