The silkmelon made the black tofu
By VicentaLakin
1. The wood is rich in proteins and of high nutritional value. 2. The ovary resin contained in it can remove cholesterol attached to the vascular wall, prevent vascular sclerosis, prevent cardiovascular disease and protect the heart. 3. Complementing calcium with a variety of minerals, preventing osteoporosis due to calcium deficiency and promoting bone development, which is extremely beneficial to the growth of the bones of children and the elderly. It also contains abundant iron and is easily absorbed into the human body and has some therapeutic effect on iron-deficiency anaemia. Simple and delicious, healthy nutrition, fast-food。
Recipe Recommendations
- loofah a
- black bean and tofu bamboo three
- garlic a little
- dried chili a little
- peanut oil appropriate amount
- salt a little
- spiced powder a little
- chicken essence a little
Steps for The silkmelon made the black tofu
1
Black bean bubbly hair, after cleaning, spare。
2
Smelter, stand by。
3
Smelt cleans, peels, slices。
4
Garlic slices, dry peppers, spare。
5
The boiler heats up the right amount of oil, pours it into dry peppers and garlic, then pours it into silk melons and black bean bamboo with a little salt, fragrance and chicken, and then throws it up a few times。
6
Get out of the pan and eat。
7
Delicious。