Cabbage contains vitamin B group, vitamin C, vitamin K, vitamin U, calcium, phosphorus, potassium, organic acids, dietary fiber and other nutrients. Cabbage is rich in trace elements essential to the human body. Among them, the content of calcium, iron and phosphorus ranks among the top five among all types of vegetables, and the content of calcium is the most abundant, five times that of cucumber and seven times that of tomato.
Vitamin K contained in cabbage has the effect of coagulating blood. Vitamin U can promote gastric metabolism and promote gastric mucosa repair; dietary fiber can promote bowel movement.
stir-fried cabbage with bacon
By KaleyVon
Recipe Recommendations
- cabbage 150g
- bacon 80g
- garlic appropriate amount
- onion appropriate amount
- salt appropriate amount
- chicken powder appropriate amount
- salty and fresh
- burn
- ten minutes
- simple
Steps for stir-fried cabbage with bacon
1
Above materials, etc.
2
Cut the bacon into small pieces, peel the cabbage into small pieces, chop the green onions, and slice the garlic
3
Heat the oil, add bacon and stir-fry until fragrant
4
Add garlic, stir fry, and add cabbage
5
Stir fry the cabbage, add salt and chicken powder and mix well
6
Just add chopped green onionstir-fried cabbage with bacon Make Tips
Therefore, people with weak digestive function, spleen and stomach deficiency or diarrhea should eat less to avoid discomfort. Certain components of cabbage can inhibit thyroid function, so people with thyroid dysfunction should not eat it in large quantities.