This is the first time I have mixed cucumbers in this way. Unexpectedly, it is quite popular. I haven't cooked this hot dish yet, but it is already eating it over there! It was really refreshing after tasting it! It is said that jellyfish are extremely rich in nutrients. Their unique nutritional components are extremely low in fat content and rich in protein and inorganic salts. Each 100 grams of jellyfish contains about 65 grams of water, 6-12 grams of protein, 0.1-0.5 grams of fat, about 4 grams of carbohydrates, 66 kilocalories, 182 mg of calcium, 132 micrograms of iodine and multiple vitamins. It especially contains iodine, which is lacking in people's diet. It is a nutritious food with high protein, low fat and low calories.
Jellyfish are not only a delicacy at a banquet, but are also famous around the world as a good medicine for treating diseases. According to the Compendium of Materia Medica, jellyfish has the functions of clearing heat and toxic materials, resolving phlegm and softening hard masses, lowering blood pressure and swelling swelling, and has curative effects on tracheitis, asthma, hypertension, gastric ulcer and other diseases. In addition, jellyfish has the effect of preventing the spread of wounds and promoting epithelial formation, dilating blood vessels, lowering blood pressure, eliminating phlegm and qi, and moistening the intestines and eliminating accumulation. Staff members who have a lot of exposure to radiation and dust often eat jellyfish, which can remove dust, resist radiation, clear the intestines and stomach, and ensure health.
Jelly head mixed with shredded cucumber
By MoseFisher
Recipe Recommendations
- sea bream head 300 grams
- cucumber 250 grams
- sesame oil appropriate amount
- salt appropriate amount
- garlic 8 grams
- green onion 6 grams
- white sesame 3 grams
- soy sauce appropriate amount
- mature vinegar appropriate amount
- chicken essence appropriate amount
- slightly spicy
- mix
- ten minutes
- ordinary
Steps for Jelly head mixed with shredded cucumber
1
Main ingredients: jellyfish head, shredded cucumber.
2
Seasoning: kimchi, appropriate amount of sesame oil, appropriate amount of salt, 6g of shredded ginger, 8g of minced garlic, 6g of chopped green onion, 3g of white sesame, appropriate amount of soy sauce, appropriate amount of vinegar, appropriate amount of chicken essence (salt and oil are adjusted according to each person's taste).
3
Wash and tear small pieces of jellyfish, change water with clear water and soak for half a day to reduce salty taste, add water to the pan to boil, add the jellyfish head and blanch for 10 seconds and pick up.
4
Soak in purified water to cool.
5
Heat the pan, pour some sesame oil, add white sesame seeds and stir fry until fragrant.
6
Heat up the pan and pour some sesame oil, add white sesame seeds and stir until fragrant and mix well with the seasonings.
7
Drain the jellyfish head and spread it on the shredded cucumber, and then spread it with kimchi. (More kimchi would be better!)
8
Add some sesame oil to the mixed seasoning and mix well.
9
The finished product of jellyfish head mixed with shredded cucumber.