Garlic spinach
Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply the human body with a variety of nutrients; the iron it contains has a good adjuvant treatment effect on iron deficiency anemia. Pregnant women eating some spinach properly can play a role in replenishing blood.
Steps for Garlic spinach
1
Wash the spinach and control the water, and cut it into sections.
2
Chop the garlic.
3
Heat the pan with oil, add half of the minced garlic and saute until fragrant.
4
Add the spinach and stir fry until the spinach starts to soften.
5
Add the other half of the minced garlic and salt.
6
Stir fry over high heat for 10 seconds and turn off the heat.Garlic spinach Make Tips
1. Spinach contains oxalic acid, so it is best not to affect the absorption of calcium at the same time as beans. 2. Don't put MSG.