The World Cup is about to be held. Recently, I read in the newspaper that many football fans have a series of health problems in order to stay up late. The most serious phenomenon is that they have lost their hair badly in just a few days. There are also girls with spots and small pimples on their faces, and their eyes look like panda eyes every day. In fact, these are all caused by staying up late at the World Cup. Everyone, don't delay your health just to watch the ball. Be careful, it will be difficult to make up for it in the future.
Here, we will serve you with a piece of healthy bread, which can not only take care of our eyes but also protect our liver.
wolfberry bread
By AlvaRoberts
Recipe Recommendations
- wolfberry 15G
- water 70G
- fine sugar 10G
- salt 1/2 tsp of
- yeast 4G
- milk powder 20G
- whole egg 25G
- milk 70G
- Anjia butter 15G
- black sesame 1 tablespoon
- sweetening
- baking
- several hours
- ordinary
Steps for wolfberry bread
1
Wash the wolfberry with water and soak it for an hour.
2
Put in a blender with water and beat until paste for later use.
3
Practice 1 Mix and soak all the ingredients in Material B except yeast for one and a half hours (I put this step in the refrigerator), take out the flour and add yeast, then start kneading the dough until it is slightly smooth, then add butter and knead the dough until it reaches the expansion stage, and the dough pulls out a transparent film.
4
Place the dough into a pan, cover it with plastic wrap and ferment (the current fermentation is fast at room temperature. Basically completed in an hour).
5
Take out the fermented dough and flatten it to vent.
6
Then divide it into 7 equal parts, round and cover with plastic wrap and relax for 10 minutes.
7
Gently press the relaxed dough into a round cake about 8 cm in diameter, then place it on a baking sheet and relax for 5 minutes.
8
Use scissors to cut 8 1 cm openings on the edge of the dough. Cover with plastic wrap and ferment for a final 20 minutes.
9
Brush the dough evenly with egg liquid.
10
Dip it with black sesame seeds. Bake at 190 degrees for 16 minutes (I am Changdi 25B oven, and everyone determines the operating time according to their own oven).