It's full of wheat
By VicentaLakin
Whole wheat buns, low calorie, high abdomen, very well suited to the weight reduction period. They make their own buns softer and chewy, and they're good for sugar handlers。
Recipe Recommendations
- whole wheat flour 200 grams
- white flour 175 grams
- pure milk 230 grams
- yeast powder 3 grams
Steps for It's full of wheat
1
Whole wheat flour mixed with milk and put it in the fridge for 12 to 24 hours. This will allow the whole wheat flour to be fully saturated, make it easier to rub its face and eat softer。
2
The immersed whole-wheat flour is taken out for 10 minutes and then covered with flour and yeast。
3
The rubbed noodles wake up twice as big, in about an hour, and the specific reference status is enough。
4
The fermented pasta is re-painted, with no air holes in it。
5
Then We divided them into equals of equal size, and We divided them into nine。
6
Every little noodle must be rubbed and then rounded。
7
We'll have two rounds in 15 minutes。
8
Steam for 15 minutes, and then shut the fire for 3 minutes。
9
Simple, easy and loosely nutritious。It's full of wheat Make Tips
Steamy buns, sealed in the freezer. When you eat it, it's 10 minutes. You don't have to unfrozen. The amount of water per flour varies, and approximately 15 grams can be set aside when white noodles are added。