Orange juice, corn, papaya.

1

Prepare the ingredients.

2

Peel the papaya and cut it in half.

3

Empty the seeds with a spoon.

4

Cut evenly into small pieces horizontally and horizontally, never cut thoroughly, cut until two-thirds.

5

Find a vegetable stalk and make it into corn leaves for decoration.

6

Sprinkle with fruits and white sugar and steam for 5 minutes.

7

Finally, use slices of cheese and seaweed to make eyes and tomatoes to make mouth and place them in the right place.

Effect of papaya: Li Shizhen's "Compendium of Materia Medica" discusses that papaya is warm and sour in nature, calms the liver and stomach, relaxes the muscles and muscles, and lowers blood pressure. Modern medicine has proved that the fruit contains papaya base, papain, rennet, carotene, etc.; and is rich in more than 17 amino acids and multiple nutritional elements; the oleanum contained in it is a compound that has the effects of protecting liver and lowering enzymes, anti-inflammation, antibacterial, and lowering blood lipids. Research also found that papaya has the ability to prevent the synthesis of human carcinogens nitrosamines. The vitamin C content in papaya is 48 times higher than that in apples! Regular meals of papaya have the health effects of calming the liver and stomach, relaxing the muscles and activating the kidney, softening blood vessels, antibacterial and anti-inflammatory, anti-aging and beautifying, anti-cancer and cancer, and enhancing physical fitness; papaya is a fruit that is rich in nutrients and has all kinds of benefits without any harm. treasure. The emulsion juice present in papaya contains a kind of "papain", especially the content of green papaya that has not yet been ripe is about twice that of red papaya. It is the best protein-decomposing enzyme and can help the body decompose meat protein. Therefore, when eaten after meals, it can straighten the intestines and help digestion, and has the effect of treating gastroenteritis, indigestion and other diseases. When used in cooking, it is what we often hear about as "loose meat powder" or "tender essence". The role of tender essence is to decompose the connective tissue of the meat and make the meat taste more tender. Therefore, using papaya to stew the meat will also make the meat more tender. In addition, papaya enzyme can help decompose and remove old dead keratin on the skin surface, so it is also often used in cosmetics and skin care products. Papaya tastes sweet and juicy, and contains a variety of nutrients, including vitamins A, B, B1, B2, C, protein, iron, calcium, papaya enzyme, organic acids and high fiber. It contains so many nutrients that it can almost be the king of all fruits. The content of vitamin A and vitamin C is particularly high, five times that of watermelon and banana. Vitamin C among them has the function of preventing colds. Generally speaking, the darker the color of the fruit or vegetable, the higher the nutrition. Papaya meat is bright red and contains a large amount of beta carotene. It is a natural antioxidant that can effectively fight against the damage of body cells and accelerate the aging of the human body. Free radicals, therefore they also have anti-cancer effects, so they are nicknamed "Wanshou Melon". Papaya stewed snow ear and papaya milk in drinks are sacred to moisturizing, beautifying, and laxative beauty products because they contain a lot of vitamins A, C and fiber. In addition, papaya is also a sacred product for breast enhancement. It can also stimulate the breast to secrete milk and increase the amount of milk delivered by the mother. There is a secret recipe among the people that is to make soup with papaya and pig's feet, and the effect is quite good! If you don't like to eat pig's feet, you can also use grass carp instead. First fry the fish tail until fragrant, and then make soup with green papaya. The effect is the same. In addition,"green papaya ribs in soup" and "papaya stewed snow clams" are also well-known recipes for promoting lactation.