Colored peppers are warm in nature and sweet in taste, rich in anthocyanins of different colors, and their overall vitamin content ranks first among vegetables.
Colorful pepper contains fat, protein, vitamin A, vitamin C, vitamin E, dietary fiber, niacin, ash, riboflavin, carotene, potassium, thiamine, folic acid, zinc, calcium, phosphorus, sodium, magnesium, iron, copper, manganese, selenium. It has the effects of warming the middle, dispelling cold, and promoting digestion, which is conducive to enhancing human immunity and improving the human body's antiviral ability. Among them, pepper alkaloids can promote fat metabolism, prevent fat accumulation in the body, and have the effect of losing weight and preventing disease. Pig lean meat is flat and tastes sweet and salty. It enters the spleen, stomach and kidney meridians. It can nourish the viscera, lubricate the skin, replenish the middle, replenish qi, kidney, nourish blood and nourish the liver yin. It has the effects of clearing the stomach and relieving cough, nourishing yin and moistening dryness.
Shrimp is warm and sweet in nature. It is a mature and high-end seafood product. It contains high astaxanthin (antioxidant), is rich in minerals such as potassium, magnesium, iodine, and carbon, as well as vitamin A, aminophylline and other ingredients. It has a regulatory effect on the cardiovascular and cerebrovascular system.
Haimi is also rich in calcium and phosphorus, which is especially beneficial to the growth of children, breast opening in pregnant women and osteoporosis in the elderly.
, it is especially beneficial to the growth of children, breast opening for pregnant women and osteoporosis in the elderly.
colorful
By LexieVolkman
Recipe Recommendations
- color pepper appropriate amount
- olive oil appropriate amount
- onion appropriate amount
- white sugar appropriate amount
- Jiang appropriate amount
- pepper appropriate amount
- salt appropriate amount
- salty and fresh
- Qiang
- ten minutes
- ordinary
Steps for colorful
1
One for each of the three colors.
2
Half of the purple cabbage heart.
3
Two taels of large shrimp.
4
Remove the black tendons from the shrimps, soak them in water and wash them thoroughly.
5
Blanch it with boiling water.
6
Let it cool down.
7
Control the three reserves.
8
Cut colored peppers and purple cabbage into triangular pieces.
9
Let go of the mud in the water.
10
Put it in cold water to cool it too well.
11
Control clean water.
12
Pour all the ingredients into a container, add a little salt and rub for flavor.
13
Sit in the pan and pour olive oil, 40% to 50% heat, add ginger, pepper, and green onion in turn and boil to form a triple oil.
14
Filter out the onions, ginger, pepper, and pour the hot oil into the ingredients.
15
Add a little sugar and salt to taste and mix well.
16
Loading the plate.colorful Make Tips
All ingredients should be soaked for a little longer, and the ingredients must be controlled to dry, otherwise, it will have a great impact on the taste.