The protein content of most fish can reach 18%-20%, which is higher than the protein content of meat, poultry, eggs, and milk. It is easy to digest, absorb, and has high utilization rate. Fish protein has a complete amino acid composition, containing 8 essential amino acids that cannot be synthesized in the human body, and the ratio is balanced. Fish oil also contains DHA and EPA, which has a significant effect on the development of the human brain, reducing cholesterol and blood viscosity, and preventing cardiovascular and cerebrovascular diseases. Pregnant women and growing children often
Eating fish can promote the development of brain cells in fetuses and children. Eating fish in the elderly can prevent Alzheimer's disease.
Morbidity.
Women who eat fish are more beautiful, men who eat fish are healthier, children who eat fish are smarter, and elderly people who eat fish live longer.
flowers and
Recipe Recommendations
- salty and fresh
- quick-boiled
- half an hour
- ordinary
Steps for flowers and
1
Prepare the ingredients.
2
Skin and shave the fish.
3
Put the fish meat, onions, ginger, salt, and water into the cooking machine and stir into a delicate fish paste.
4
Stir hard, add salad oil and stir fully to blend, place in a decorative tape and squeeze out two layers of petals with a rose spout.
5
You can also squeeze into a single-layer five-petal flower with a small round mouth or squeeze out round fish balls by hand.
6
Decorate with wolfberry berries.
7
Put water in the pan and carefully slide the fish flowers in and cook them slowly.flowers and Make Tips
Perch has the effects of nourishing liver and kidney, nourishing spleen and stomach, resolving phlegm and relieving cough, and has a good tonic effect on people with liver and kidney deficiencies. Perch can also treat disorders such as unstable fetal movement and hypogalactia. Eating perch for expectant mothers and pregnant women is a nutritious food that not only supplements the body but does not cause over-nutrition and leads to obesity. It is a good food for fitness and replenishing blood, strengthening the spleen, replenishing qi, and benefiting the body and health. In addition, there is more copper in bass blood. Copper maintains normal functions of the nervous system and functions as key enzymes involved in the metabolism of several substances. People who are deficient in copper can eat perch to supplement it.