Cauliflower is cool in nature and sweet in taste; it can nourish the kidney and essence, strengthen the brain and bones, and nourish the spleen and stomach. It can be used for chronic illness, weakness of limbs, tinnitus and amnesia, weakness of the spleen and stomach, and childhood development delay.
Edit the nutritional value of this paragraph
1. Perhaps the most obvious thing about cauliflower is that it has anti-cancer and anti-cancer effects. cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer. Studies have shown that human serum selenium levels drop significantly when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply abundant carotene, which plays a role in preventing the formation of precancerous cells and inhibits the growth of cancer tumors. According to research by American nutritionists, there are also a variety of indole derivatives in cauliflower. This compound has the effect of reducing estrogen levels in the human body and preventing breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called davenin, which has the effect of improving the activity of enzymes that detoxify carcinogens.
2. Cauliflower can also enhance the body's immune function. The vitamin C content of cauliflower is extremely high, which is not only conducive to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, and increase disease resistance.
Grilled cauliflower
Recipe Recommendations
- cauliflower an
- pork belly slices appropriate amount
- dried chili appropriate amount
- millet pepper appropriate amount
- green onion appropriate amount
- ginger appropriate amount
- garlic appropriate amount
- peppercorns appropriate amount
- chicken essence appropriate amount
- white sugar appropriate amount
- cooking wine appropriate amount
- oyster sauce appropriate amount
- Very delicious appropriate amount
- medium spice
- fried
- ten minutes
- ordinary
Steps for Grilled cauliflower
1
Wash the cauliflower and skimmer into small pieces with your hands
2
Changing ingredients and cutting tools for standby
3
Start the pan to make oil. When the oil is 90% hot, add the ingredients into the pan to heat it up and fragrant.
4
Put the pork belly into the pan, add white sugar, cooking wine, and stir fry
5
Put the shredded cauliflower into the pan and pour in the appropriate amount of oyster sauce. The taste is very fresh. Simmer for 3 to 4 minutes
6
The stewing time can be appropriately extended according to individual taste
7
When taking out of the pan, add chicken essence and plate!Grilled cauliflower Make Tips
1: If you like spicy food, you can add more pepper grains, millet peppers. 2: Put less salt. It tastes very fresh. The oyster sauce is salty. 3: Do not add water when stewing, or add less water.