milk, cheese, rice paste

Women also need calcium supplements throughout their lives, especially during special physiological periods. They are also responsible for nurturing the growth of the fetus. From a small fertilized egg to a newborn baby, mothers need to provide a lot of nutrients, including calcium.

This milk and cheese rice paste is very simple to make and full of nutrients
Milk is rich in calcium, which everyone knows.

Cheese is a fermented milk product. Its properties are similar to common yoghurt. They are all made through a fermentation process and also contain lactic acid bacteria that can protect health. However, the concentration of cheese is higher than that of yogurt, which is similar to that of solid food. The nutritional value is therefore richer. Each kilogram of cheese products is concentrated from 10 kilograms of milk and is rich in nutrients such as protein, calcium, fat, phosphorus and vitamins. It is a natural food. In terms of craftsmanship, cheese is fermented milk; in terms of nutrition, cheese is concentrated milk.

The rice paste in some places is made of sticky rice flour, but I choose glutinous rice flour because glutinous rice has the effects of replenishing the middle and replenishing qi, strengthening the spleen and nourishing the stomach, and stopping sweating. And the taste will be more fragrant and glutinous