tomato scrambled eggs
Tomatoes are rich in carotene, vitamin C and B vitamins. Eggs contain a lot of vitamins and minerals and proteins with high biological value. Egg yolk is rich in lecithin, sterols, yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are of great benefit to improving the function of the nervous system, so eggs are a good brain food.
Recipe Recommendations
- eggs appropriate amount
- tomatoes appropriate amount
- green onion appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- sweet and sour
- fried
- ten minutes
- simple
Steps for tomato scrambled eggs
1
Beat eggs (without salt)
2
Scalm the tomato skins with boiling water and peel them to improve the taste
3
Cut the chopped green onion and set aside
4
Tomatoes change knives
5
Start the pan with oil (preferably large oil) and scrambled eggs (you can order more oil). Scrambled eggs and served on the plate (golden color is the best)
6
Pour the oil again, saute the chives, add the tomatoes and stir-fry to make sauce
7
Pour the spare eggs into the pan, add salt, and stir fry the chicken essence
8
Take photos and cooktomato scrambled eggs Make Tips
1: Do not add salt when beating eggs 2: Stir egg liquid and tomatoes separately 3: Add ketchup when there is not much tomato juice