1. Yellow croaker is rich in protein, minerals and vitamins, which has a good tonic effect on the human body. For weak and middle-aged and elderly people, eating yellow croaker will have a good therapeutic effect;
2. Yellow croaker is rich in the trace element selenium, which can clear free radicals produced by human metabolism, delay aging, and have prevention and treatment effects on various cancers.
Suitable for the population: Can be eaten by the general population
1. Suitable for anemia, insomnia, dizziness, loss of appetite and postpartum weakness in women.
Steamed small yellow croaker with three shredded slices
Recipe Recommendations
- small yellow croaker 550 grams
- green pepper 30 grams
- carrots 30 grams
- green onions 30 grams
- oil appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- Jiang appropriate amount
- bean paste appropriate amount
- steamed fish oyster sauce appropriate amount
- salty and fresh
- steamed
- ten minutes
- ordinary
Steps for Steamed small yellow croaker with three shredded slices
1
Prepare the ingredients.
2
Carrots, green peppers, onions washed, shredded.
3
Remove gills, scales, belly, wash yellow croaker, sprinkle with salt and shredded ginger.
4
Sprinkle some bean paste.
5
Pour on the cooking wine.
6
Sprinkle carrots, green peppers, and shredded green onions on the fish.
7
Pour with vegetable oil.
8
After the water boils, steam for 6 minutes.
9
Pour on steamed fish soy sauce, steam for 1 minute, and simmer for 2 minutes.Steamed small yellow croaker with three shredded slices Make Tips
Yellow croaker is a hair product and should be eaten with caution by asthma patients and people with allergies. Food contraption: Yellow croaker cannot be eaten with the traditional Chinese medicine schizonepeta; it should not be eaten with buckwheat.