Potato porridge
By VicentaLakin
POTATOES, A WELL-NOURISHED AND RICH NATURAL SUPPLEMENT, CONTAINING PROTEINS, CARROTS, VITAMIN A, VITAMIN C AND EIGHT AMINO ACIDS, CAN IMPROVE IMMUNE FUNCTIONS AND SLOW DOWN INTELLECTUAL DECLINE AND AGING ORGANISMS. IN ADDITION, THE VERY LOW FAT CONTENT OF THE SWEET POTATOES, WHICH PREVENTS FAT AND CHOLESTEROL FROM BEING ABSORBED IN THE INTESTINE, AS WELL AS THE BREAK-UP OF CHOLESTEROL, PROMOTES THE METABOLISM OF LIPIDS, CAN BE EFFECTIVE IN PREVENTING OVERNUTRITION IN HUMANS AND COUNTERING OBESITY, THEREBY ACHIEVING THE GOAL OF REDUCING OBESITY。
Recipe Recommendations
- sweet potato 150g
- coarse cereal rice 80g
- pure water 800ml
- sweetening
- cook
- ten minutes
- simple
Steps for Potato porridge
1
Potato washes, peels, slices, spares。
2
The groceries are washed, immersed one night, spare。
3
The food and pure water are put together in the pot。
4
After the fire, the fire was pressed for 15 minutes, the fire was shut down and the air was released。
5
It's cooked。
6
Fill the bowl。
7
The fragrance is hot, the potatoes are soft。