nutritional value
Cuttlefish are also called cuttlefish. Not only does it taste fresh and crisp, has high protein content, has high nutritional value, but also is rich in medicinal value. Cuttlefish is rich in protein, and its shell contains calcium carbonate, shell keratin, mucus, and a small amount of sodium chloride, calcium phosphate, magnesium salts, etc.; the ink in cuttlefish contains a mucopolysaccharide, which has been confirmed to have a certain anti-cancer effect in mice.
applicable population
It is suitable for people with yin deficiency constitution, anemia, blood deficiency in women with amenorrhea, leucorrhoea, and metrorrhagia; people with spleen and stomach deficiency should eat less; patients with cardiovascular diseases such as hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver disease should eat carefully; People with eczema, urticaria, gout, kidney disease, diabetes, allergic people and other diseases should not eat it; cuttlefish fish is a wind-causing substance, so sick people should not eat it at their discretion.
When paired with pickles, it will be more delicious and delicious.
stir-fried cuttlefish with pickles
Recipe Recommendations
- shredded ginger a little
- vegetable oil One and a half spoonfuls
- salt a teaspoon
- white pepper appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried cuttlefish with pickles
1
Wash all the cuttlefish and cook them in two separate batches
2
The main item is "Stir-fried Cuttlefish with Celery". The cuttlefish must be cut on the sides and then put into the refrigerator.
3
Remove it when used and defrost it, and rinse it with water
4
Cut all the pickles and shred the ginger for later use
5
Sit in the pot and heat one and a half spoonful of oil, add shredded ginger and stir-fry
6
Pour in cuttlefish and stir fry until color changes
7
Add pickles and stir fry
8
Add about half a teaspoon of cooking wine and cook until fragrant to remove the fishy smell
9
Add 1 teaspoon of salt to taste and add a little boiling water
10
Add a little white pepper to freshen up
11
After rolling away, you can take out the pan and platestir-fried cuttlefish with pickles Make Tips
1. This dish is used as a topping to mix noodles. It is extremely delicious. 2. If you like spicy food, you can add chili peppers to make the taste stronger.