Summer squash contains more nutrients such as vitamin C and glucose, especially the extremely high content of calcium. It not only has the functions of clearing heat and diuretic, eliminating annoyance and quenching thirst, moistening lungs and relieving cough, and reducing swelling and stagnation. Moreover, it contains an inducer of interferon, which can stimulate the body to produce interferon, improve immunity, and play an antiviral and tumor role. In addition, zucchini is rich in water and has the effect of moisturizing the skin.
Scrambled zucchini with egg white requires no need to add complex seasonings or skills. It is simple to make and delicious, making it especially suitable for novice kitchens.
Egg flower gourd silk
Steps for Egg flower gourd silk
1
Raw material diagram.
2
Wash the zucchini and cut it into evenly thin slices.
3
Then cut into uniform filaments.
4
Knock the eggs into a bowl, add a little salt and cooking wine, stir well, add to the oil pan and fry until shredded eggs, and serve for later use.
5
Heat the remaining oil in the pan, add in the shredded zucchini, and stir fry for about 1 minute.
6
Add 1 teaspoon of salt and stir fry well.
7
Pour in the scrambled eggs.
8
Continue to stir for a while and serve.Egg flower gourd silk Make Tips
Poetic Heart Phrases: 1: Don't cut zucchini too thin when slicing it, because it becomes very soft after frying. If the silk is too thin, the appearance of the dish is not refreshing enough. 2: Add a little cooking wine when frying the eggs, which not only can you better stir the eggs, but also effectively remove the fishy smell of the eggs. 3: Stir fry on high fire throughout the process.