Meatloaf vegetables
By VicentaLakin
Fresh and delicious, high protein low fat。
Recipe Recommendations
- meat 200g
- spinach 200g
- bamboo shoots 100g
- Flammulina velutipes 100g
- millet spicy of 2
- shredded ginger 1 scoop
- salt appropriate amount
- olive oil 1 scoop
- sweet potato powder 1 scoop
- pepper 5g
- slightly spicy
- cook
- ten minutes
- ordinary
Steps for Meatloaf vegetables
1
Cut the slices back。
2
Put salt and pepper in the mix。
3
Add the red potato powdered。
4
Scratches are cut and boiled in open water。
5
When the water opens, the spinach tuber boils。
6
Put in spinach leaves and boil again。
7
The golden needle mushrooms are taken off and put in the water and boiled。
8
Red potato powder and slices of meat。
9
When the water is released, the meat tablets are boiled。
10
All the cooked vegetables are leached。
11
Put it in a boiled piece of meat and mix it with millet and ginger salt and olive oil。
12
Load。