Peanut itself is a high-energy, high-protein and high-lipid plant food. It does not contain cholesterol and trans-fatty acids, and is rich in micronutrients. Plant sterols, resveratrol, isoflavones, antioxidants and other substances. It has important health care effects and is an excellent substitute for milk and meat foods. It plays an important role in balancing the diet and improving the nutrition and health status of China residents. (Source network)
Stir-fried peanuts is also a very good side dish for people who love to drink.
Salt and pepper peanuts
By CoyKessler
Recipe Recommendations
- peanuts 400g
- salad oil appropriate amount
- pretzel appropriate amount
Steps for Salt and pepper peanuts
1
Raw material diagram.
2
Rinse peanuts with clear water and drain.
3
Pour a small amount of salad oil into the pan.
4
Pour in the peanuts and stir fry continuously.
5
After frying, sprinkle with salt and pepper.Salt and pepper peanuts Make Tips
1. Just rinse the peanuts with clear water. Don't rub them repeatedly. Otherwise, after frying, they will easily become soft because of the water. 2. Don't use too much oil. Add in according to the amount of peanuts. 3. Keep frying over low heat. Never use high heat, otherwise the peanuts will be burnt on the outside and not cooked on the inside. 4. Keep stir-frying. Every time you stir-fry for a period of time, take a full peanut and taste it to see if it is cooked. If not, continue to stir until it is cooked. 5. The peanuts themselves are not crispy after being stir-fried. They will only become crispy after being stir-fried and cooled. 6. If you don't have pepper and salt, you can use ordinary salt.