Kunming, which has not rained for a long time, had a heavy rain all day yesterday. It's sunny today. I didn't go out to buy vegetables yesterday. Today, there were some leftovers in the pot and some vegetables in the refrigerator, so I made a mixed vegetable fried rice.
The method is very simple, saving time and effort.
Native eggs were bought for them by my mother-in-law. They were pure native eggs. There are no hormone and antibiotic residues, and the trace element content is also high.
As we all know, carrots are crispy, delicious, nutritious and home-cooked vegetables. They are known as "little ginseng". Carrots are rich in carbohydrates, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients.
Lotus white, also known as Bao Bao Cai or Bao Bai Cai, is one of the vegetables most rich in vitamins and minerals. If an adult eats 500 grams of green vegetables every day, it can meet the body's needs for vitamins, carotene, calcium, iron, etc., provide material conditions to ensure the body's physiological needs and help enhance the body's immunity.
Although it is an ordinary bowl of fried rice, all the nutrients that should be replenished are in it!
Mixed vegetable fried rice
Recipe Recommendations
Steps for Mixed vegetable fried rice
1
2 eggs.
2
2 eggs.
3
Appropriate amount of carrot, cut into shredded.
4
Cut lotus white into silk.
5
Cut lotus white into silk.
6
A bowl of rice.
7
Heat the oil pan, transfer the eggs into the pan, and stir the eggs into an egg cake shape.
8
Add the white lotus and shredded carrot.
9
Add the rice. Stir fry over high heat for 3 minutes, add appropriate amount of salt before starting the pan.
10
Finished product drawing.