Pumpkin porridge
By VicentaLakin
The porridge is a low-calorie diet, rich in vitamins and fruit glue, which can effectively remove physical toxins and other harmful substances; and the rice is very good for the stomach, which is combined with more balanced nutrition and better for the stomach。
Recipe Recommendations
- Xiaomi 100g
- Beibei pumpkin 200g
- red dates 25g
- qingshui appropriate amount
Steps for Pumpkin porridge
1
Scrambled northern yellow rice, bebed pumpkin, red dates。
2
Rice cleans up, red dates cut half to the core, pumpkin slices。
3
Rice and red dates pour into the pot when the water rises。
4
Put it in a pumpkin in five minutes, then stir it with a spoon to prevent the bottom。
5
Cover up, little fire for 20 minutes。
6
Time's up, soft, sticky little rice porridge。
7
The finished product。