stir-fried wheat and dace with black bean
Ingredients: peanut oil,garlic,wheat and vegetable
Recipe Recommendations
- wheat and vegetable a
- peanut oil appropriate amount
- garlic appropriate amount
- fish-flavored
- fried
- three-quarters of an hour
- simple
Steps for stir-fried wheat and dace with black bean
1
simple materials
2
Wash the wheat and vegetables in advance and soak them in salt water for half an hour to remove pesticides. Chop the garlic. Open the canned fish, pour out and fill into a bowl.
3
Put the oil in the hot pan and heat it up, and saute the garlic until fragrant.
4
Put the black bean dace and stir-fry for a while, add a little and boil it for three to five minutes. Although the fish can be eaten directly, it is hard and the taste is not very good.
5
Boil 70% of the water and add it to the wheat and vegetables and stir fry for two or three minutes.stir-fried wheat and dace with black bean Make Tips
1. Canned fish is salty, so you don't need to put salt in it. You need to put more vegetables. I put too little and it's a little salty. 2. Put a little oil in it, because there is a lot of oil in canned fish.